Here Are 7 Basic Facts About Water That You Should Know:
1. Pure water is a necessity for good health.
2. It is used to maintain blood volume necessary for regulating body temperature and delivering oxygen and nutrients to the brain, and removing wastes and toxic substances.
3. Water helps the biochemical reactions that occur in the brain cells to take place.
4. Water is lost daily through perspiration, salivation and urination.
5. Fluid has to be replaced to prevent dehydration and damage to brain cells.
6. Drinking purified water, especially water that has been filtered through a reverse osmosis process, will remove contaminants that can damage the brain and replace fluid loss to the body.
7. At least eight glasses of water a day is recommended.
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